Tanzania permanent secretary urges reduced sugar, salt, and fat intake
Dr Grace Magembe advised citizens to eat natural foods and exercise regularly to prevent non-communicable diseases.
Permanent Secretary of the Ministry of Health, Dr Grace Magembe, urged Tanzanians to reduce their consumption of sugar, salt, and fat today in Dodoma. She spoke during National Nutrition Day 2026, which focused on strengthening health through natural eating and reducing unhealthy ingredients. Dr Magembe stated that Tanzania has abundant natural foods like grains, roots, and fruits that are vital for health.
Dr Magembe identified poor food choices, not a lack of food, as the main health challenge in Tanzania. She encouraged prioritizing natural, nutritious options over processed foods high in sugar, fat, and salt. The permanent secretary also emphasized the importance of regular physical activity to prevent weight gain and non-communicable diseases, warning against sedentary lifestyles.
Parents and guardians were urged to set good examples for children by choosing healthy foods and lifestyles, as children learn eating habits from adults. Dr Magembe specifically advised reducing sweets, soda, and ice cream to protect children's health from an early age. She highlighted that improving nutrition requires behavioral changes and collaboration among families, health professionals, and stakeholders.
Why it mattersTanzanian citizens are directly affected by health advice to reduce consumption of sugar, salt, and fat to prevent non-communicable diseases.